The Mindful Gym - Free 1-to-1 Call

This is a FREE 30 minute informal chat.

Aim is to help explore ANY topic that is on your mind that will help you in your life.

The content of our conversation will be CONFIDENTIAL.

In return it will allow me to improve my skills to becoming a better helper and future counsellor.

I only ask for you to leave me WRITTEN FEEDBACK so that I know how the session went and where I can improve.

Disclaimer: I am not a licensed therapist or mental health professional.